blog, nutrition

NEW STUDIES REVEAL WHAT IS THE BEST FATLOSS DIET IN THE WORLD!

NEW STUDIES REVEAL WHAT IS THE BEST FATLOSS DIET IN THE WORLD!   Spolier alert that was click bait ! ….. But one thing is FOR SURE 100% the best diet will be the one you can stick too OVER A LONG period of time whilst maintianing a calorie deficit. How long is long? 6-9… Continue reading NEW STUDIES REVEAL WHAT IS THE BEST FATLOSS DIET IN THE WORLD!

nutrition, Uncategorized

PROTIEN- THE WHY? AND HOW TO CALCULATE YOUR OPTIMAL AMOUNT

This is what I recomend to my clients and the rules I use when designing my plans for people. Protien is the base for everything its what I build the diet around, unless you eat it your body cant create it. Unless you hit your daily amount you could end up loosing muscle mass as… Continue reading PROTIEN- THE WHY? AND HOW TO CALCULATE YOUR OPTIMAL AMOUNT