NEW STUDIES REVEAL WHAT IS THE BEST FATLOSS DIET IN THE WORLD!
Spolier alert that was click bait ! ….. But one thing is FOR SURE 100% the best diet will be the one you can stick too OVER A LONG period of time whilst maintianing a calorie deficit.
How long is long?
6-9 months or so is the optimal length of time . So if you have a summer holiday planned get started now haha.
Although for sure when I am working with my clients, I do use some little tricks which I have seen help alot over the last few years.
- my Compensation days (see my blog on cheating) this is my fancy name for fasting.
- Or taking carbs away from the first 2 meals of the day ( if they train in the afternoons that is) . The main reason for this is carbohidrates can increase hunger, so you might want to eat more the rest of the day.
- …..?I cant give away all my secrets
So, I always start them off with a high fat moderate protien breakfast for this reason. I also like to think and have seen it many times over, that this extended period of time with out carbs can help them become more adaptable between their energy systems. Again helping them with more stable energy througout the day and less hunger.
All this helps them maintain a calorie deficit which is how you lose fat and is the only way!not by a magic diet or supplement.
Any type of diet will work to lose weight vegan, low carb, high carb, paleo, iifym…….. if you are in a controlled calorie deficit for longer enough.