Welcome to my blog “the way I learnt it” this blog will be include everything I learn and learnt from countless books, pod cast, research reviews and any other channel I use to gain knowledge. After all knowledge is power!!! Over the coming months I will be going back over my notes to upload the most important things that I feel will have the biggest impact on your life. Enjoy feel free to leave comments and questions on anything.
PROTIEN- THE WHY? AND HOW TO CALCULATE YOUR OPTIMAL AMOUNT